For more than 15 years, I worked as a senior leader and strategist in global consulting — partnering with high-level executives, advising Fortune 500 clients, and leading transformative work across organizations like EY, KPMG, Accenture, and others. I thrived in high-stakes environments, where clarity, vision, and execution were non-negotiable.

That journey shaped how I lead today — with a mix of presence, precision, and care. But over time, something inside me began to shift. I realized that while I was showing up for everyone else — I was no longer fully showing up for myself.

Despite all the achievements, I found myself running on autopilot. Behind the titles and results was a growing disconnect — a feeling of being out of rhythm with my own body, energy, and life. I wasn’t struggling — but I wasn’t fully present either.

What I needed wasn’t more productivity. I needed space — to slow down, to breathe, to realign. So I made the decision to step out of the corporate world, not to escape, but to evolve. I didn’t leave because I had to. I left because I was ready to create something more meaningful and deeply aligned.

That’s how Sweet Haleness came to life. A wellness practice rooted in strength, mobility, and resilience — created for professionals like myself, who want to feel strong, grounded, and fully alive again.

How I Work & Why Working With Me

I bring a calm, structured, and deeply personalized approach to coaching. My work combines strength and mobility training with nervous system support, breathwork, recovery strategies, and mindset coaching — all backed by science and shaped by lived experience.

My clients often come to me in a familiar state — high-functioning, successful, but carrying silent stress or feeling stuck in their body. I don’t just offer workouts or wellness tips. I meet them where they are, with practical tools that fit into demanding schedules and real lives.

This is wellness without the noise — built for those who are ready to reconnect with their energy, performance, and presence.

Because I’ve been where you are. I’ve led teams, delivered under pressure, and juggled intense deadlines with life outside of work. I understand what it feels like to be driven and depleted at the same time — and what it takes to reset without losing your edge.

I work with intention, not intensity. Every session, every plan, every conversation is built around you — your goals, your rhythm, and your evolution. This isn’t about doing more. It’s about doing what matters, and doing it well.

If you’re ready to rebuild your strength — physically, mentally, and emotionally — I’m here to guide the way.

Welcome to Sweet Haleness.