Personalized Fitness Coaching
Achieve your fitness goals with Personalized Fitness Coaching, grounded in science and tailored to your unique needs. Whether you’re looking to build strength, manage weight, enhance athletic performance, or recover safely from an injury, our expert coaches provide evidence-based workout plans designed for sustainable progress. With the flexibility to train in person at a gym or from the comfort of your home, we make fitness accessible, effective, and fully customized to fit your lifestyle.
Our Fitness Coaching Services include:
- Detailed Consultation & Body Scan – Assessing your fitness level and setting personalized goals.
- Custom Workout Plan – Designed to match your abilities and objectives for optimal results.
- One-on-One Personal Training – Expert coaching available in person or online for individualized attention.
- Semi-Private Training – Small group sessions (up to six people) for a supportive and motivating experience, available in person or online.
- Regular Check-Ins – Progress tracking and plan adjustments to ensure continued success.
- 24/7 Support for Online Training – Ongoing guidance and motivation to keep you on track anytime, anywhere.
With expert guidance and a structured approach, our fitness coaching empowers you to move better, feel stronger, and achieve lasting results.
Trusted by Many
Amy | Financial Professional | 42
Shirin is a fantastic trainer! She is extremely knowledgeable and attentive. She has developed a training plan for me which is effective and challenging. I’ve worked out with trainers in the past but have never seen results like I have with Shirin. Anyone who wants to get serious about their fitness should book a session with her, she is simply the best.
Mary | Retired Teacher | 62
Shirin is an incredible trainer! After struggling with back pain for over 20 years, I finally found relief with her personalized program. She builds my overall strength while helping my lower back heal. I appreciate how she explains the science behind each exercise and teaches me how to practice them at home. Plus, her meal plan supports my muscle-building goals!
Ayesha | Business Consulting | 34
Shirin is an extremely dedicated trainer. Being an expert in the field, she educates you on the science behind each movement, coaches you to follow proper form, and motivates you to push past your limits. Shirin has a very personalized approach to fitness and took time to listen to my goals and tailor a program for me. I highly recommend Shirin.
Mark | Business Analyst | 28
Props to my personal trainer Shirin who designed a training program tailored to my personal fitness goals and helped me to get stronger each session!
Apurv | E-commerce Professional | 34
I have been training with Shirin for a month and it's been going really great so far. She has a great approach in terms of holistic wellbeing and she advises on other topics too such as nutrition and mental health. I have seen significant improvement in my core strength and stamina.
Oshin | Tech Professionals | 29
I have been training with Shirin. She is an amazing trainer, and encourages me to push harder. She is passionate about fitness and answers all my questions about nutrition.