Senior Wellness
As we age, staying active is essential for maintaining mobility, balance, and overall well-being. Regular fitness training not only helps prevent age-related diseases but also enhances mental health and supports a higher quality of life.
Our Senior Fitness and Nutrition Coaching Services are designed to meet the unique needs of older adults, providing expert guidance and customized workout plans to ensure safe, effective, and enjoyable exercise routines.
- Personalized Workout Plans – Tailored exercises to improve strength, flexibility, and endurance while considering individual fitness levels and health conditions.
- Balance & Fall Prevention Training – Focused exercises to enhance stability and reduce the risk of falls.
- Joint-Friendly Strength & Mobility Exercises – Low-impact movements that promote joint health and pain-free mobility.
- Senior Nutrition for Muscle & Bone Health – Expert dietary guidance to support muscle retention, increase bone density, and prevent osteoporosis through proper protein intake, essential vitamins, and nutrient-rich meal planning.
- Flexible Options – Available in private sessions, small groups, or virtual formats to fit different needs and lifestyles.
Trusted by Many
Amy | Financial Professional | 42
Shirin is a fantastic trainer! She is extremely knowledgeable and attentive. She has developed a training plan for me which is effective and challenging. I’ve worked out with trainers in the past but have never seen results like I have with Shirin. Anyone who wants to get serious about their fitness should book a session with her, she is simply the best.
Mary | Retired Teacher | 62
Shirin is an incredible trainer! After struggling with back pain for over 20 years, I finally found relief with her personalized program. She builds my overall strength while helping my lower back heal. I appreciate how she explains the science behind each exercise and teaches me how to practice them at home. Plus, her meal plan supports my muscle-building goals!
Ayesha | Business Consulting | 34
Shirin is an extremely dedicated trainer. Being an expert in the field, she educates you on the science behind each movement, coaches you to follow proper form, and motivates you to push past your limits. Shirin has a very personalized approach to fitness and took time to listen to my goals and tailor a program for me. I highly recommend Shirin.
Mark | Business Analyst | 28
Props to my personal trainer Shirin who designed a training program tailored to my personal fitness goals and helped me to get stronger each session!
Apurv | E-commerce Professional | 34
I have been training with Shirin for a month and it's been going really great so far. She has a great approach in terms of holistic wellbeing and she advises on other topics too such as nutrition and mental health. I have seen significant improvement in my core strength and stamina.
Oshin | Tech Professionals | 29
I have been training with Shirin. She is an amazing trainer, and encourages me to push harder. She is passionate about fitness and answers all my questions about nutrition.