SWEET HALENESS
Dedicated to supporting you in rediscovering a Healthier You, the Sweet Way!
Welcome to Sweet Haleness
At Sweet Haleness, we believe wellness is personal—there’s no one-size-fits-all approach. Our goal is to help you assess your current well-being, set realistic goals, and guide you toward a sustainable, fulfilling lifestyle that enhances both your physical and mental health.
Our mission is to educate, empower, and support you in taking control of your health, breaking old patterns, and building habits that promote long-term vitality. Whether you’re looking to improve fitness, nutrition, mobility, or mindset, we provide personalized strategies to help you thrive at any stage of life.
We understand that starting a wellness journey can feel both exciting and overwhelming. But with the right guidance, support, and a positive mindset, this journey isn’t just about hitting milestones—it’s about embracing transformation and truly enjoying the process. Believe in yourself, trust the journey, and let’s make lasting change together.
Our Services
Corporate Wellness
Comprehensive corporate wellness initiatives to boost productivity, enhance well-being, and educate employees. Programs include mobility training, fitness coaching, nutrition guidance, stress management, and Lunch & Learns. Kid & family wellness programs extend support beyond work. Available on-site, virtual, or hybrid for a healthier, more engaged team.
Fitness Coaching
Personalized, science-based fitness coaching designed for your goals, needs, and lifestyle transformation.
Our services include detailed consultation and body composition analysis, custom workout plans, one-on-one personal training, semi-private sessions, regular check-ins, and 24/7 support—all tailored to keep you motivated and on track.
Nutrition Coaching
Personalized Nutrition Coaching tailored to your unique health goals and lifestyle. Our science-backed approach includes customized meal plans, expert dietary and supplement guidance, regular check-ins, 24/7 support, and exclusive online access to a comprehensive recipe library—empowering you to build sustainable, healthy habits for long-term success.
Senior Wellness
Maintaining strength, mobility, and independence is crucial as we age. Our senior wellness programs focus on personalized workout plans, balance and fall prevention training, joint-friendly mobility exercises, and senior nutrition for muscle and bone health—helping older adults stay active, confident, and healthy.
Mental Wellness
Comprehensive mental health services to manage stress, build resilience, and enhance emotional well-being. Offering individualized counseling, stress management workshops, and mindfulness training, our programs provide the tools and support needed to navigate life’s challenges with confidence and clarity.
Kids Wellness
Engaging wellness programs to keep kids active, build confidence, and develop lifelong healthy habits. Through interactive fitness activities, social skill development, and wellness education, our programs promote movement, teamwork, and overall well-being—available in private, group, or virtual sessions to fit your family’s needs.
Trusted by Many
Amy | Financial Professional | 42
Shirin is a fantastic trainer! She is extremely knowledgeable and attentive. She has developed a training plan for me which is effective and challenging. I’ve worked out with trainers in the past but have never seen results like I have with Shirin. Anyone who wants to get serious about their fitness should book a session with her, she is simply the best.
Mary | Retired Teacher | 62
Shirin is an incredible trainer! After struggling with back pain for over 20 years, I finally found relief with her personalized program. She builds my overall strength while helping my lower back heal. I appreciate how she explains the science behind each exercise and teaches me how to practice them at home. Plus, her meal plan supports my muscle-building goals!
Jon & Kate | Tech Professionals | 24
Shirin is a great trainer. She considers your background, habits, strengths/weaknesses when setting up a training plan. She also has great attention to detail during sessions, and makes sure you are pushing yourself while learning how to safely perform exercises. Sessions have been super enjoyable with her!
Ayesha | Business Consulting | 34
Shirin is an extremely dedicated trainer. Being an expert in the field, she educates you on the science behind each movement, coaches you to follow proper form, and motivates you to push past your limits. Shirin has a very personalized approach to fitness and took time to listen to my goals and tailor a program for me. I highly recommend Shirin.
Stuti | Business Consulting | 34
Shirin is an amazing trainer who explains the science behind exercises and focuses on proper form to help you achieve your goals and sustain changes. She is the perfect balance of challenging you while also ensuring you are feeling supported. I would recommend her to anyone.
Mark | Business Analyst | 28
Props to my personal trainer Shirin who designed a training program tailored to my personal fitness goals and helped me to get stronger each session!
Apurv | E-commerce Professional | 34
I have been training with Shirin for a month and it's been going really great so far. She has a great approach in terms of holistic wellbeing and she advises on other topics too such as nutrition and mental health. I have seen significant improvement in my core strength and stamina.
Oshin | Tech Professionals | 29
I have been training with Shirin. She is an amazing trainer, and encourages me to push harder. She is passionate about fitness and answers all my questions about nutrition.
Prashant | Tech Consulting | 34
Working with Shirin as my personal trainer was a truly transformative experience! Her dedication to helping clients achieve lasting lifestyle changes goes beyond just the training sessions. She emphasizes proper form and technique, which has improved my movements and reduced injury risk more than any other trainer I've worked with. Shirin’s corporate background also means she understands the demands of a busy job and tailors her fitness plans to fit those unique challenges.